Après 10 séances vous sentez la différence, après 20 séances vous voyez la différence, après 30 séances, un corps tout neuf

Joseph Hubertus PILATES

Cours de Pilates à Avignon

Les tarifs et horaires des cours de Pilates

les tarifs

  • 1 cours de Pilates par semaine = 192 € / an
  • 2 cours de Pilates par semaine = 222 € / an
  • soit 35 cours de Pilates par an à moins de 6 € le cours de Pilates

Les horaires

  • Le mardi de 18h30 à 19h30 - pilates
  • Le jeudi de 17h à 18h - pilates
  • Le jeudi de 18h à 19h - pilates
Possibilité de payer par trimestre (3 chèques) + 26,50€  de licence à l'adhésion

Les exercices de Pilates

Le Pilates est un entraînement corps-esprit qui cible vos muscles de base à chaque exercice de Pilates. Que vous fassiez un mouvement axé sur le cœur ou quelque chose qui cible d'autres groupes musculaires, votre cœur est toujours engagé pendant une session de Pilates. Et la méthode d'entraînement renforce tous les différents domaines de votre cœur. "Il travaille l'abdomen [zone] à la fois sur un niveau profond et superficiel pour atteindre une véritable force de base", — ce qui signifie que les mouvements durant les cours de Pilates engagent un large éventail de muscles, de votre abdominis transversal interne profond au rectus abdominis sur le dessus.

 

Les vêtements

Nous vous suggérons de porter des vêtements confortables tels qu'un débardeur ou un tee-shirt avec un short long, un short de vélo, un pantalon de yoga ou un jogging.
Nous ne portons pas de chaussures dans le Pilates, vous pouvez donc être en chaussettes ou aller pieds nus.

Détails

Vidéo Pilates pour débutant

Quelques questions sur le Pilates

 

 

Pouvez-vous perdre du poids en faisant du Pilates?

Le Pilates contribuera à votre stratégie globale de perte de poids en augmentant le tonus musculaire.
Le muscle est métaboliquement actif, plus vous en aurez, plus vous brûlerez de calories. ...
Outre le tonus musculaire accru, le Pilates renforcera votre corps en le préparant aux exercices de combustion des calories les plus dynamiques.

Quels sont les avantages des exercices de Pilates?

La méthode Pilates est une méthode d’exercice qui consiste en une flexibilité à faible impact des mouvements de force et d’endurance musculaires.
Le Pilates met l'accent sur un alignement postural approprié, la force de base et l'équilibre musculaire.

Le Pilates est-il bon pour le coeur?

Si vous cherchez à renforcer votre abdomen et votre bassin et à maintenir une bonne posture, le Pilates est fait pour vous. ...
Le Pilates est idéal pour renforcer et tonifier votre cœur et pour augmenter votre flexibilité. Comme il n'est pas conçu pour être une activité aérobie, n'oubliez pas votre cardio !

Pouvez-vous perdre la graisse du ventre en faisant du Pilates?

Il n'est pas possible de réduire les taches, ce qui signifie que vous ne pouvez pas cibler la perte de graisse dans une zone donnée.
Pour perdre de la graisse dans l'estomac, vous devrez faire des exercices plus intensifs qui brûlent plus de calories, mais vous pouvez continuer à
faire du Pilates pour tonifier vos muscles pour des abdominaux plus définis.

Le Pilates améliore t-il la posture?

En renforçant ces muscles, votre posture s'améliorera. Vous ferez également une série d'exercices axés sur vos bras et
vos jambes. Non seulement vous allez tonifier vos muscles grâce au Pilates, mais vous les allongerez. Avec le temps, vous remarquerez que votre corps devient plus svelte et maigre.
Augmentation de la force musculaire et du tonus, en particulier de vos
muscles abdominaux, du bas du dos, des hanches et des fesses (les «muscles centraux» de votre corps), équilibre la force musculaire des deux côtés de votre corps.

Est-ce que Pilates est bon pour les douleurs lombaires?

Les exercices de Pilates de cet ensemble sont fréquemment recommandés pour aider à prévenir et à réduire les maux de dos, y compris les douleurs au bas du dos.
Ils renforcent le support central du dos, enseignent un bon alignement et procurent des étirements doux aux muscles du dos. ... Vos muscles abdominaux et du dos se soutiennent mutuellement.

Combien de calories brûlez-vous en une heure de Pilates?

Selon ILiveSlim.com, une heure d'exercices de Pilates pour débutants brûlera des calories en fonction du poids de la personne.
Comme suit: 60 kg, 120 calories; 75 kg, 252 calories; 90 kg, 294 calories; et 100 kg, 336 calories.

 

 

 

 

Cours de Pilates

Cours de gym douce

Cours de gym volontaire

La Gym Volontaire
La gymnastique volontaire est attractive, pérenne, sécurisée pour tous les ages.

Cours de renforcement musculaire

Membre de la FFEPGV

Asca Gym PILATES à Avignon

  • 1 rue Jean Castelas
  • 84000 Avignon
  • Formulaire contact
  • Tel : 06 11 57 24 54

Nos partenaires

Création site internet L'Isle sur la Sorgue - © copyright gym-avignon.com Tous droits réservés

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  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `mslq3_content` AS `a` INNER JOIN `mslq3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `mslq3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `mslq3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `mslq3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `mslq3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)362μs14.13KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `mslq3_categories` AS `s` INNER JOIN `mslq3_categories` AS `c` ON (`s`.`lft` <= `c`.`lft` AND `c`.`lft` < `s`.`rgt`) OR (`c`.`lft` < `s`.`lft` AND `s`.`rgt` < `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`301μs5.16KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `mslq3_contentitem_tag_map` AS `m` INNER JOIN `mslq3_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2)226μs3.97KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `id` FROM `mslq3_rstbox` WHERE `published` = 1 AND `testmode` = 043μs520B/administrator/components/com_rstbox/EngageBox/Boxes.php:41Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `mslq3_modules` AS `m` LEFT JOIN `mslq3_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `mslq3_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) ORDER BY `m`.`position`,`m`.`ordering`510μs66.03KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT * FROM mslq3_modules WHERE published=1 ORDER BY id148μs131.39KB/administrator/components/com_maximenuck/helpers/ckfof.php:168Copy
  • SHOW FULL TABLES WHERE table_type="BASE TABLE"1.25ms2.56KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:635Copy
  • SELECT * FROM `mslq3_schemaorg` WHERE `itemId` = :itemId AND `context` = :context159μs1.55KBParams/plugins/system/schemaorg/src/Extension/Schemaorg.php:403Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `mslq3_content` AS `a` INNER JOIN `mslq3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `mslq3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `mslq3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `mslq3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `mslq3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)105μs6.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `mslq3_content` AS `a` INNER JOIN `mslq3_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `mslq3_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `mslq3_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `mslq3_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `mslq3_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray1,:preparedArray2)116μs6.17KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `mslq3_scheduler_tasks` AS `a` WHERE `a`.`state` = 1187μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:517Copy
  • SELECT manifest_cache FROM mslq3_extensions WHERE type='component' AND element='com_baforms'43μs536B/components/com_baforms/src/Helper/BaformsHelper.php:731Copy
  • SELECT `key` FROM mslq3_baforms_api WHERE service = 'balbooa_activation'40μs536B/components/com_baforms/src/Helper/BaformsHelper.php:716Copy
  • SELECT manifest_cache FROM mslq3_extensions WHERE type='component' AND element='com_baforms'38μs536B/components/com_baforms/src/Helper/BaformsHelper.php:731Copy
  • SELECT `key` FROM mslq3_baforms_api WHERE service = 'balbooa_activation'37μs536B/components/com_baforms/src/Helper/BaformsHelper.php:716Copy
  • SELECT `session_id` FROM `mslq3_session` WHERE `session_id` = ?149μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:277Copy
  • UPDATE `mslq3_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?55.64ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:301Copy
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